Chia seeds are a secret superfood that many people are just now discovering about for the first time.
They contain important nutrients that will positively boost energy, lower body weight, and help prevent heart diseases.
Here are 7 reasons why Chia Seeds help burn fat, which are backed by scientific proof.
1. Chia Seeds Give a Huge Dose of Nutrition
Writer’s Tip: Take Chia seeds with Phen375 for best results
Chia seeds look similar to poppy seeds, and come from the plant “Salvia Hispanica”, which is in the same plant-family as the green herb, “Mint”.
Chia seeds mainly grow in Latin America, they once were a cultural plant ate by the natives of Mexico hundreds of years ago. The natives praised the energy boosting effects of Chia seeds and even used the word “Chia” in their language for the word “Strength”.
Surprisingly even though they’ve been around for hundreds of years, only just recently did Chia seeds gain popularity and receive attention from the general population. In these last months they’ve gained massive exposure and are just now retailing at stores like Wal-Mart and Target.
Here’s a better look
The Chia seeds small size will trick most onlookers, but these small beads contain a large kick of potent nutrients.
Keep in mind one ounce or 28.8 grams of seeds will have:
- Protein – 4 Grams
- Fiber – 11 Grams
- Fat – 9 Grams
- Carbohydrates – 1 Gram (This is extremely important for losing weight!)
- They are also full of vitamins like Niacin B3, Vitamin B2, Thiamine B1, Potassium, and Zinc.
The nutritional value in Chia seeds is perfect for losing weight, one ounce of seeds is only 137 calories and just 1 gram of carbohydrates.
This is why they are one of the best foods for weight loss, their calories are completely clean and actually will help you lose weight. The seeds low carbs means you won’t gain weight from eating them, and their high fat will tell your body that it’s ate enough dietary fat so that it can safely begin to burn its stored fat.
They may be the size of a poppy seed but pound for pound they contain the best nutritional value out of almost all foods on earth. Chia seeds are low in carbs, high in fat and protein, and packed with vitamins, which is the perfect combination of nutrients to help with successful weight loss.
2. Chia Seeds Contain Many Natural Antioxidants
(UPDATE: There’s a more effective fat burner available now. Lose weight faster)
Another big benefit of eating these nutritious seeds is that they are packed with antioxidants. There are powerful, natural antioxidants in the seeds because they prevent the fat in the seeds from rotting and dying.
Even though antioxidant ingredients are not powerful at burning fat, consuming them daily can create positive health effects on your body and mind.
Antioxidants assist the bodies immune system, which will fight ageing and help prevent diseases like cancer. Some scientist suggest Chia seeds may contain even more antioxidants than Blueberries, but we did not discover any factual information to back this suggestion.
There is a common misconception that antioxidants help with energy, but this is not true. Antioxidants protect your cells from free radicals or rather molecular damage caused by radiation, smoke, and many other harmful things.
Getting energy comes down to what you eat, even though antioxidants help stop cellular damage and prevent cancer, they do not provide any energy. Energy strictly comes from calories that you get from eating fat, carbs, or protein.
3. Chia Seeds Are Full of Good Protein and Easy to Grow
Chia seeds are full of protein, if you weigh them out by their nutrition, protein makes up about 14% of their total weight, which is a very high density of protein. They are also full of long chain amino acids, which our bodies are able to break down into protein.
Protein is essential for human health and has many health benefits. It is the most necessary nutrient when losing weight, doctors recommend most people should consume 1 gram of protein per one pound of body weight, each day.
Scientist have proven a diet high in protein will fight hunger cravings, help stop obsessive food thoughts by 50%, and reduce the urge to eat at late night by about 40%.
Here’s an example to give you an idea of how effective and necessary protein is for weight loss. In 2007 scientist took 311 obese women and split them into three groups. Each group was given a unique diet that they would follow for the next year, but they weren’t allowed to do any exercise. At the end of the year, the case trial found that the group which ate the high protein diet lost an average of twelve pounds, but the other two groups that ate much less protein only lost between four and eight pounds.
Chia seeds truly are a great source of protein, especially for those who want to lose weight, or don’t want to eat animal meats for protein. These seeds are much higher in protein than most plant foods and are all natural, which is why they’re a perfect addition to any diet or vegetarian’s meals.
We suggest you follow a low calorie diet and use the right supplement. You can find more supplemental information and an in-depth review by visiting our latest blog article, “Best Fat Burner”
4. Chia Seeds Can Boost Workouts as Much as Energy Drinks
Chia literally means “Energy” in Aztec and Mayan, and both civilizations believed the seeds had energy boosting properties when frequently consumed with meals.
Recently scientist put the ancient belief to the test and discovered it may be true. In a case study with 6 volunteers, they were took either an energy drink or a combination of half energy drink and half Chia seeds.
The volunteers then ran for one hour on an elliptical, continued with a six mile run. The scientist discovered there was no difference between either of the groups.
So basically, consuming Chia seeds instead of the other half of the energy drink did not reduce the performance of the volunteer test group, meaning the Chia seeds had the same boosting affect as the energy drink that they replaced.
This study also found that athletes can use Chia seeds for strenuous activities like tournaments because of its energy boosting properties and nutrients, which will naturally boost energy and sports performance.
Although this case study did prove successful, we still need to see larger trials with more research so that we can really know the full potential of these ancient, energy boosting seeds.
5. Chia Seeds Prevent and Fight Heart Diseases
If you’ve ever ate flax seeds before, then you know of their powerful health benefits, and Chia seeds work exactly the same. Their high protein, dense fiber, and Omega-3 can help protect the heart and increase the users resting metabolic rate.
There have been multiple scientific case tests to validate this claim, in two different case tests, volunteers were given a diet of Chia seeds, Soy, Grain, and Cactus. The scientists found that the volunteers who ate the diet had a lower cholesterol, more energy, and a better resting heart rate.
Unfortunately these scientific studies involved other foods, so we can’t exactly say what effect the Chia seeds had, because of the other ingredients. But we do know the nutrients in Chia seeds act as a natural lubricant for the heart and joints, and can lower cholesterol which will help keep the heart working effectively.
There has been a study on rats that found when they ate Chia seeds, they had lower triglycerides or bad cholesterol, more HDL or good cholesterol, reduced inflammation and belly fat. However this study was performed on rats, so it’s still inconclusive information because the study was not performed on humans.
6. Chia Seeds Are Easy to Add to Any Diet
This next benefit is not so much about losing weight, but it’s still very important. Chia seeds are very easy to add to any diet, they taste like nothing so you can add them to just about any meal.
They also do not need to be blended or ground, which means the seeds do not require any preparation and are easy to manage, unlike other seeds.
You can eat them raw, add them to liquid like juices or shakes, bake them in deserts or blend them to dust, put them into yogurt or pudding, or eat them with just about anything.
You can even put them in cereal, lasagna, vegetables, and because the seeds ability to absorb water you can also use them to consolidate sauces or reduce water in food.
If you want to see what Chia seeds do after you eat them, grind some seeds to dust and add the dust to a bowl of water, it’ll quickly turn the water into a gel substance. It’s this gel that will slow down digestion and make the users stomach feel full, which will make the them eat less throughout the day.
When using Chia seeds as an additional ingredient in cooking recipes, it will drastically increase the nutritional value of the meal. Just remember, if you’re not someone who eats a lot of fiber then you may have some digestive side effects like constipation, but that’s only if you eat an extreme amount of Chia seeds in one sitting.
The recommend eating portion is a little less than two tablespoons of Chia seeds, taken at morning and night time, which is about 40 grams a day.
7. Chia Seeds Are a Natural Medicine For Diabetes
Chia seeds are good for many reasons, but their biggest benefit that studies have discovered so far are their positive effect on type 2 diabetics.
In a recent study, ten type 2 diabetics ate either thirty-five grams of Chia seeds or thirty-five grams of Wheat bran, for three straight months.
The group that ate the Chia seeds saw significant improvements in multiple health sectors. Blood pressure dropped by a large amount, and an inflammatory chemical found in the body decreased by almost 45%. Another one of the bodies harmful, natural chemicals dropped by nearly 19%.
95% of the carbohydrates in Chia seeds are made up of fiber, this is perfect for diabetics because fiber doesn’t increase blood sugar and does not require insulin, which means Chia seeds will not negatively affect diabetic eaters, unlike other carbohydrate heavy foods.
When digested the fiber will absorb 9-12 times its weight in water and turn into a gel like substance that will help with weight loss. It will slow down digestion and make the user feel full. Fiber makes up 40% of Chia seeds weight, which makes them one of the highest fiber foods on this planet.
Because the seeds contain a such high amount of fiber, they also assist and help lower blood sugar levels, but by a very small amount. These seeds are definitely an excellent natural medicine for diabetics, but these powerful health benefits are also great for everyone else as well.
Try This Delicious Chia Seed Pudding Recipe
You will become obsessed with this Chia seed pudding recipe, it’s so delicious and even your kids will love it like a natural desert!
For this recipe you’ll need: Chia seeds, Almond milk, Honey, Vanilla extract and Cinnamon. For toppings you can use chopped almonds and coconut.
Add your Chia seeds into a Mason jar full of almond milk, stir-in a little vanilla extract and honey, then add a sprinkle of Cinnamon. Once you’ve added all the ingredients vigorously shake the jar, open it and whisk the seeds so that they don’t clump, and leave it in your fridge overnight
It’s a simple, great tasting and extremely healthy homemade desert that your family will absolutely love! You should definitely try making this recipe, and if you need Chia seeds you can easily by them online and at an affordable price by simply clicking below!
Extra Health Benefits and Weight Loss Facts About Chia Seeds
Many nutritionist and doctors suggest that Chia Seeds will help with fat loss.
The dense fiber in the seeds is supposed to absorb dietary water and expand inside the stomach, which will help slow down the digestion process and make the user feel fuller, so that they’ll eat less.
Chia seeds contain unique nutrients that are crucial for skeletal and teeth health. The seeds have calcium, magnesium and phosphorus. But it’s the calcium that’s especially impressive, each ounce contains 18% of the recommended daily amount.
When broke down, these seeds pound for pound have more calcium than almost all dairy products, so they’re a perfect for somebody who doesn’t drink milk and is in need of calcium.
These seeds also contain a very high amount of Omega-3, they actually have more than fish, pound for pound. But Chia seeds Omega-3 is not as beneficial as fish’s because it’s not
the right type of Omega-3. Planet omega-3 is much less effective and weak when compared to the omega- 3 fatty acids found in animals like fish.
It’s really impressive how many different high level nutrients these seeds contain, but just alone these seeds are not the magic key. Chia seeds need to be taken with a healthy diet, and followed with a solid workout routine, if you want to truly see results.
It’s easy to say without a doubt that Chia seeds are a super-food, they are a perfect addition to any diet and give massive amounts of necessary nutrients. They have a higher nutritional value than almost any other food on this earth and can dramatically benefit its user in many different ways.