7 Reasons That Motivate Bodybuilder Jeff Seid

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1. Jeff Seid’s Workout Routine Is Solid

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Going to the gym for the first time can be intimidating and not knowing what to do can be discouraging, but if you found a complete workout routine, it would be pretty motivating, the battle of not knowing what to do would be over, and the gains would come even faster. This is the case for Jeff Seid.

Jeff follows a solid workout routine and does not waste time making errors. If you had his surety in the gym, it would be very motivating to go to the gym everyday because you would get the most out of your workouts.

Jeff Sied follows a 5 day workout split, Monday through Friday.  He does mainly compound exercises, which promote the most muscle growth because each exercise uses multiple muscles. When it comes to cardio, Jeff only does HIT cardio, he does not do traditional cardio, that’s because HIT cardio burns more fat and boosts the metabolism for up to 48 hours afterwards.

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He prefers to do HIT training on a stationary bicycle, that’s because he injured his knee and prefers not run. You can run if you choose too, it’s even more effective than a stationary bicycle.

High Interval Training is done by running or cycling as hard and fast as you can for 1 minute, than you walk or cycle again at a normal pace for 1 minute. The goal is to spike the heart rate and than let it slowly drop again. You’ll rinse and repeat this cycle for 30 minutes. If you can’t do 30 minutes, just go for 15 minutes, and than work your way up by doing 1 extra minute each day.

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Jeff Seid is a fitness model, so he has to maintain very low body fat year long round. Sometimes as a fitness model you receive only a 2 week advance before a photo shoot, which you have to be prepared for.  This workout routine is great for anyone who wants to look like a fitness model, it will burn fat with HIT training and promote muscle growth with heavy compound exercises.

For beginners, the workout below can look intimidating, don’t worry, it’s actually very simple. I’ve added a link in the name of each exercise, if you don’t how to do an exercise, just click the exercise name and follow the link to learn how to do it.

For this routine there’s only 3 things you have to know, what a set is, what a super set is, and what is pyramid lifting. And all three of these questions have been answered in chronological order just below.

Jeff Seid Workout Routine

It’s very easy to learn what sets are and how to follow exercise instructions.

For example, “Incline Bench Press: 4 sets of 10,8,8,6”. This means you’ll do “Incline Bench Press” a total of 4 times or 4 sets. The first set would be for 10, the second for 8, the third for 8, and the fourth for 6. You’ll rest a total of 2 minutes between each set of the exercise.

If you see two exercises grouped together with the description as “Super Set“, that means you’ll do both sets of these two exercises back to back, and than rest like normal once both sets are completed.

For example, “Super set – Incline Bench Press”, “Super set – Decline Bench Press.” You would do both sets of these two exercises together with no rest in between, and than you’d rest like normal once both sets have been completed. It’s like doing two workouts in the time of one and it really pushes the body.

Pyramid lifting works by increasing the weight after each set. But lowering the amount total of repetitions.

For example, “Incline Pec Flys: 4 sets of 10, 8, 8, 6,”. The first set of 10 would be light weight, and as you proceed to 8 and 6, you should increase the weight, so it will be heavier, but you’re lifting less amount of repetitions  on each set.

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Jeff Seid’s workout routine follows as:


Super set – Incline Bench Press: 4 sets of 10, 8, 8, 6
Super set – Incline Pec Flys: 4 sets of 10, 8, 8, 6,

Single set – Cable Crossovers: 4 sets of 15, 10, 8, 8

Super set – Dumbbell Flat Bench: 4 sets of 10, 8, 8, 6
Super set – Dips: 4 sets of failure (Failure means you do as many as you can until you can’t and you fail.)

Super set – Incline Pec Machine:  3 sets of 10
Super set – Push Ups: 3 sets of failure

Single set – Pullovers: 3 sets of 15

HIT Cardio – 30 minutes


Single set – Deadlifts: 4 sets of 15, 10, 8, 6

Super set – Bent Over Rows: 4 sets of 12, 10, 8, 8
Super set – Chainsaws: 4 sets of 12, 10, 10, 8

Super set – T-bar Rows: 4 sets of 12, 10, 10, 8
Super set – Wide Grip Pull Ups: 4 sets of failure

Super set – Seated Rows: 4 sets of 10, 8, 8, 6
Super set – Wide Grip Lat Pull Downs: 4 sets of 12, 10, 8, 8

Single set – Good Mornings: 3 sets of 12

Wednesday/Legs and Calves

Single set – Squats: 5 sets of 15, 10, 8, 6, 4

Super set – Front Squat: 4 sets of 12, 10, 8, 6
Super set – Hack Squat: 4 sets of 12, 10, 8, 6

Single set – Leg Press: 4 sets of 10, 8, 8, 6

Super set – Quad Extension: 4 sets of 12, 10, 8, 8
Super set – Lying Leg Curls: 4 sets of 12, 10, 8, 8

Single set – Standing Calf Raises: 4 sets of 15

Single set- Donkey Calf Raises: 4 sets of 15

Single set – Seated Calf Raises: 4 sets of 15

HIT Cardio – 30 minutes


Tri set – Dumbbell Shoulder Press: 4 sets of 10, 8, 8, 8
Tri set – Front Lateral Raises: 4 sets of 12, 10, 10, 8
Tri set – Side Lateral Raises: 4 sets of 12, 10, 10, 8

Super set – Arnold Press: 3 sets of 10, 8, 8
Super set – Cable Upright Rows: 3 sets of 10

Super set – Bent Over Lateral Raises: 3 sets of 10
Super set – Front Half Way Barbell Raise: 3 sets of 15

Single set – Shrugs: 4 sets of 15


Super set – Barbell Curls: 4 sets of 10, 10, 8, 8
Super set – Incline Bench Skull Crushers: 4 sets of 12, 10, 8, 8

Super set – Pushdowns: 4 sets of 10
Super set – Incline Curls: 4 sets of 10

Single set – Kickbacks: 4 sets of 10

Single set – Concentration Curls: 4 sets of 10

Single set – One Arm Extensions: 4 sets of 10

HIT Cardio – 30 minutes

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2. Jeff Seid Has A Custom Tailored Diet

Official Jeff Seid Diet Meal Plan

Dieting can be very intimidating, but for Jeff Seid it’s mandatory, he is on a diet year long round and is always competition ready. Sometimes he only has as little as 14 days to prepare for a photo shoot or a men’s physique competition, so he has to maintain very low body fat year long round.

For example, in a YouTube video Jeff states he started his cutting dieting only two weeks prior to his competition, most competitors will begin their cutting diets 12 weeks in advance. This gives you an idea of how ready he is for competitions, in one interview he states he maintains 4.5% to 5.5% body fat year long round.

Official Jeff Seid Diet Meal Plan

One of the main reasons beginners often give up is because they don’t see results, so how can you guarantee that you’ll see weight loss results ? It’s simple, you have to eat less calories than your body burns each day.

If your body burns 2,000 calories each day, and you eat only 1,500 calories for the day, than you’re at a deficit of 500 calories, and the body will burn its fat to make up for the missing calories.

To know exactly how many calories your body burns for the day, you will have to use a BMR calculator. You’ll want to create a custom diet that’s 500 calories less than your BMR number, so you safely lose weight at a good pace and without having overwhelming cravings.

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Official Jeff Seid Diet Meal Plan

Jeff Seid follows the same diet everyday, yearlong round. It’s very difficult to have a diet that features different meals each day, cooking and dishes become painfully time consuming. But with the same diet meals everyday, you can precook your meals and refrigerator them for the week, just like Jeff.

Jeff Seid’s Daily Diet Meal Plan

10:00 AM – 6 Egg Whites, 2 Egg Wholes, 1 Cup of Oatmeal, Banana

12:00 PM – Cup of Strawberries, 2 Scoops of Vanilla Protein, 8oz Nonfat Milk, Greek Yogurt

2:30 PM – 8oz Steak, Salad, Sweet potato, Bbq sauce

5:00 PM – Three 6oz Chicken Breasts, 1 Sweet Potato

7:00 PM – Post Workout Protein Shake

9:00 PM – 1 Tub of Greek yogurt, 1 Cup of Blue Berries

11:00 PM – 2 glasses of Nonfat Milk, Greek Yogurt

It’s really motivating when you know you’re maximizing results by following a solid workout routine and a custom diet, but to push your body even further you should use supplements.

Jeff Seid claims to be a completely natural bodybuilder, and if you see his pictures at 13 years old, he already had an amazing body. So it’s very plausible that he’s natural, but supplements give that extra boost and even Jeff uses them.

3. Jeff Seid Makes Good Use Of His Supplements

Bodybuilder Jeff Seid Supplement List

The truth is when it comes to supplements, food and exercise will always beat them, but what if you already have a great diet and workout routine like Jeff Seid? In his case supplements only enhance his body past its natural performance, and with his diet and exercise he’s already pushing his body at 100%.

Sometimes beginners don’t know about proper diet and exercise, and they assume a GNC fat burner will do all the work, but when they don’t have results, they give up. That’s because supplements are meant to be taken in combination with exercise and nutrition, and this is something a lot of beginners fail to understand.

Bodybuilder Jeff Seid Supplement List

You should only use supplements if you’re on a diet and properly exercising, you’ll greatly improve the rate of your results and get the most out of your efforts. If you combine supplements, gym, and diet, you’re guaranteeing yourself weight loss results.

Jeff Seid says his favorite supplements are mass gainers. When he has to bulk and eat 5,000 calories a day, he’ll use a mass gainer to assist with eating all those calories. 5,000 calories in food is over 8 large meals in one day, which is a lot of food! But with a mass gainer, it’s only 6 large meals, which is a big difference everyday and makes life a lot easier.

Jeff Seid’s Supplement List

With Meal 1 – Animal Pak Vitamins
With Meal 1 – Chromium Picolinate
With Meal 1 – Glutamine

With Meal 2 – Mass Gainer

With Meal 4 – Mass gainer

With Meal 7 – Glutamine

Pre Workout – Nutrex Hemo Rage Black

Post Workout – Optimum Nutrition BCAA 5000 Powder
Post Workout – Creatine monohydrate
Post Workout – Vitamin C
Post Workout – Glutamine

Before Bed – Casein Protein
Before Bed – ZMA

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4. Jeff Seid’s Height is Tall, He’s Young And Winning

Jeff Seid Youngest Ifbb pro ever

Jeff Seid says his motivation comes from inside himself and his want to accomplish the most in his life. He’s thankful to have started in sports at such a young age, at first he didn’t even plan to enter the fitness industry, he was a high school football star and wrestling champion, than his senior year he tore his ACL, and his dreams of going on to play sports at the next level were over. That’s how Jeff Seid the bodybuilder and fitness model were born.

There’s no denying Jeff Seid has incredible genetics, aside from genetics, his parents put him in sports at a very young age, his body has been trained to reach its peak condition since childhood.

When the body grows, depending on your genetics, it has only a certain potential to grow, but as a child the better you eat and sleep, the closer you will be to growing up to your bodies maximum potential.

For example, Jeff’s body was designed to grow between 5’9 and 6’0, because he worked so hard during his childhood, he grew to his maximum potential height.  A lot of people often ask how tall is Jeff Seid, his height is 6’0 and he weighs 205 pounds.

He may seem average sized if you’ve seen his Youtube videos, but in person he’s massive! And as an all american wrestling champion, he would be a scary foe to fight.

Jeff has competed at the highest level of bodybuilding and is the youngest IFBB pro in history, which is an outrageous achievement. Jeff has even competed in the Mr. Olympia, which is like the Superbowl for bodybuilding and is very difficult to participate in.

Just to enter the Mr. Olympia, you have to have placed 1st, 2nd, or 3rd in a list of other bodybuilding competitions, and that’s not easy to do, but Jeff was able too and he’s the youngest ever to do it.

It takes a lot of perseverance and motivation to endure your dreams being crushed, Jeff planned to play sports his entire life, but when he tore his ACL he was unable to do so. He has said in interviews that he was depressed for a few months after the accident happened, but being a self motivated person, he persevered and found a new career in the fitness industry, and so far he says it’s been very rewarding.

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5. Jeff Seid Has A Huge Following Of Loyal Fans

Jeff Seid with hot girl lots of fans

 Jeff Seid has a growing fan base, just over a year ago his Youtube channel had 130,000 subscribers, he now has 476,554 subscribers and over 54 million views, which is phenomenal. His Instagram account has over 884,000 followers, Jeff definitely did a great job marketing himself, and now he’s an online celebrity.

Just to give you an idea of how much money he makes from YouTube, for 1,000 views YouTube pay Jeff an average of $2.00 dollars. So with 54 million views, he’s made around $110,000 dollars. His website also sells custom diet plans and workout routines, and he promotes his own supplement. For being only 21, he’s having great success.

Imagine waking up to 2.2 million likes on your personal Facebook page and 84,000 followers on Twitter. This is the case for Jeff Seid. He says the reason for his social media success is because he posts quality information and pictures two to three times a day.

Jeff has grown so big that over 40,500 people google search his name every month, and there are many other searches that use his name like “Jeff Seid Workout” and “Jeff Seid Diet”. So he probably has a total of 100,000 different searches every month, and those numbers are only growing every month!

Jeff Seid with hot girl lots of fans

Jeff Seid Official Website – http://www.jeffseid.com/

Jeff Seid Facebook – https://www.facebook.com/officialjeffseid

Jeff Seid YouTube Channel – https://www.youtube.com/user/OfficialJeffSeid

Jeff Seid Instagram –  https://instagram.com/jeff_seid/

Jeff Seid Twitter – https://twitter.com/Jeff_Seid

( Currently A Jeff Seid Wikipedia does not exist )

Some people compare Jeff to “Zyzz”, a fitness model who tragically passed away, but they are nothing alike. Jeff is the real deal, he’s been exercising for 10 years, since he was 12 years old, he started playing football and wrestling at an even younger age.  Now that Jeff is having more success, people are noticing he has his own personality and is very different.

Jeff has a huge fan base, he’s only growing bigger and having more success. He travels a lot, but recently moved to L.A. and started an acting career, which could be the beginning of even more fame, and that’s really motivating him!

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6. Jeff Seid Dominates Parties And Raves With Aesthetics

Jeff Seid Partying At Rave With Aesthetics and Girls

Imagine going to any party or rave and always looking your best. If you had a near perfect body, you would probably want to show off your years of hard work and go party. Which is only right if you’ve worked as hard as Jeff has. People will often judge Jeff for being shirtless at parties, but he doesn’t care because he knows everyone else is mirin.

Usually Jeff is shirtless and dressed in shorts, he likes to flaunt his aesthetics, and the girls don’t seem to mind. You can recognize him at rave events by his massive frame as he moves people through the crowd, spectators say he almost looks like a modern day hulk that likes to party.

If you knew you would look your best at any party you went too, you would be really motivated to go party every weekend. That’s why Jeff goes and parties as hard as he does, which some people may critique him for and think down upon. But if you look at the discipline and dedication required to reach his level, we can assume he’s well in control of his decisions and what he’s doing.

Scientific studies have proven women are not as attracted to men for looks as men are to women, which is no surprise. So what do women really want? Studies show they want a healthy mate with a strong immune system.

Men with abs and the v waist have very low body fat, that’s why they have abs, and women love abs, but why? Because abs only show when you have low body fat, and to have that low body fat, your immune system has to be strong enough to keep you alive and functioning.

The lower your body fat is, the healthier your body has to be to maintain that level of fat, so girls can tell how healthy you are or how much of a potential mate you could be by seeing how low your body fat is, and abs are part of how women gauge how low your body fat is.

Abs subconsciously tell girls that you’re a healthy male capable of surviving low body fat because you have a strong and healthy immune system. Girls don’t care that much about guys with looks, but rather a man that’s healthy, and who can provide healthy offspring.

Studies show that women start to find men more attractive at around 12% body fat, Jeff is at 5% body fat, he goes to parties and always gets girls, which is no surprise. His body is in the best possible condition that women psychologically prefer, it’s not complicated, it’s just science, this is why Jeff gets so many girls and dominates parties and raves.

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7. Jeff Seid Branded Himself and Created His Own Clothing Line

Jeff Seid Clothing Line Seid Wear

Just recently Jeff Seid created his own clothing line called “Seid Wear”, he’s a marketing genius and uses his body to promote it all, which is why he’s had such a large success in sales, and the clothing looks good too.

Jeff also has a variety of services and offers too. If you’re interested in having Jeff make you a personal diet or a custom workout, you can order them from his website.

Jeff is also a personal trainer and offers training sessions by the hour through skype, and he’s created his own pre and post workout supplement too, which can ordered through his official website.

Jeff is only 21 and yet he’s created a very nice revenue stream from his name, his clothing line is his cash cow and is generating him a large sum of monthly income, his Youtube channel also makes him money without him have to work.

All he has to do is travel to fitness shows, and fill the diet and workout orders that come through his website, he has a bright future if he continues at the rate he’s going.

You can find all of his clothing at http://www.seidwear.clothing/

All of his sweatpants are priced between $50-55 dollars, his shirts are $20-35 dollars, the price depends on the design, but for the most part the clothing is of decent quality. If you’re a Jeff Seid fan, you can find all of his clothing for sale on his official website.

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